Everyone knows a good night’s sleep is essential for good health. It is not only about the hours you spend in bed but the quality of sleep you get. Fragmented sleep can lead to many health issues including memory loss, concentration issues, moodiness, daytime sleepiness, even anxiety and depression.
When you awake you should feel refreshed, alert, and ready to begin the day. It is also a good idea to create the best environment for yourself before going to bed. Get into a relaxing mode, avoid late dinner, coffee, alcohol. Not only that, but the choice of your bedding is also important. Yes, you heard right; it has been proven that sheets can play an important part in improving the quality of your sleep.
Certain fibers help regulate your body temperature by wicking away moisture and providing breathability. Ask Karen Levine, Founder &CEO of PeachSkinSheets, she knows a thing or two about that. Karen created PeachSkinSheets from her own personal need for a product that didn’t exist; comfortable, breathable, affordable sheets. Her ultra-soft affordable bed sheets are made from a breathable, high performance athletic grade fabric. 
Considered a Smart fabric, which is great for hot sleepers due to its thermal control and moisture wicking properties. In addition, the ultra-soft brushed finish provides a softness level that parallels 1500 thread count cotton, but without the shrinkage, wrinkles and pilling. “We thrive on being a quality company with a quality product and going the extra mile for our customers,” Karen says. PeachSkinSheets offers 32 colors which you can view and sample by ordering their free swatches. You can change the entire decor of your bedroom by alternating the colors of the sheets, pillowcases, duvet covers and even comforters. I chose the Lavender Mist sheets and duvet cover for the Parisian guest room and the Mint sheets and Duvet cover for my ocean-themed bedroom. It looks beautiful and feels incredible!
In addition to having the right sheets, there are other comfort-related issues that need to be addressed for the perfect sleeping experience. Being a side-sleeper, I have a hard time getting comfortable. For weeks now, I have seen a TV ad talking about the contour Swan Body Pillow which promises to allow you to sleep well all night. Having had 2 hip replacements, it is essential for me to get into the right position, or I will wake up with pain from my neck down to my spine.
Quite affordable, I ordered the Swan Pillow. It claims that the patented Ergonomic Design helps align the spine to reduce and relieve pressure in the neck, back shoulders, hips and legs. And in fact, it does just that. It provides full body support for any body shape from head to toe. You can sleep in any position you prefer, and the Swan will provide comfort for the back, side or stomach sleeper. It is also recommended for mothers-to-be. It is made with a breathable, cooler fabric which cradles your body. Easy to care for, it is machine washable and can be placed in the dryer at low heat. Nothing to lose, but everything to gain. It is the best pillow ever… I swear by it.
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