This week is all about coffee! Tuesday, September 29th is National Coffee Day!
TheSoul Publishing, the company behind some of the biggest viral videos on the internet have gathered some fun facts that you may not know about coffee in this video on their Bright Side channel.
These tips include that coffee:
- Boosts Brainpower: Caffeine acts as a stimulant to your central nervous system, releasing extra energy and improving attention and concentration
- Increases Blood Pressure: A small cup of coffee can battle an episode of low blood pressure
- Makes Your Immune System Stronger: Coffee contains lots of antioxidants that can help improve your overall health
- Relieves a Headache: Like OTC painkillers, which often contain caffeine, coffee can help relieve symptoms of a headache
- Reduces Stress: A cup of coffee releases dopamine and serotonin, alleviating stress and even symptoms of depression
- Improves Your Memory: The stimulators in a cup of coffee improve short-term memory and enhances concentration
- Helps You Lose Weight: Coffee suppresses your appetite and may even stimulate minimal calorie burning
