Sarah Wilson is an author, blogger and wellness coach. Most recently seen on The Today Show on NBC, Sarah has a new book out, “I Quit Sugar.” For those looking for an extreme health kick to jump-start that summer body…
This book is a step-by-step guide for getting off sugar, complemented by recipes to keep you off it for good. Sarah will lead you through the various stages of detox and adjustment, with advice on how to lose weight and kill cravings.
The recipes are designed for minimal fuss and expense, and to supply you with ideas for breakfast (to replace the cereal and fruit salad with yogurt), kids treats, sweet treats, cakes, desserts and smoothies.
Learn how to stock your fridge, pantry and freezer with sugar-free food ready to go.
According to Sarah, most people lose weight, up to 110 pounds in some cases… just by quitting sugar and changing nothing else in their lives. The book also includes:
* A flexible and doable 8-week plan
* teaches you how to overcome cravings
* make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/ Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows).
I Quit Sugar is a step-by-step guide for getting off sugar, complemented by recipes to keep you off it for good. The book will lead you through the various stages of detox and adjustment, with advice on how to lose weight and kill cravings.
The recipes are designed for minimal fuss and expense, and to supply you with ideas for breakfast (to replace the cereal and fruit salad with yogurt), kids treats, sweet treats, cakes, desserts and smoothies. Learn how to stock your fridge, pantry and freezer with sugar-free food ready to go. And the effect afterwards? Most people lose weight, up to 110 pounds in some cases… just by quitting sugar and changing nothing else in their lives.
– See more at: http://iquitsugar.com/book/i-quit-sugar-print-book-us/#sthash.Mx8OgrQa.dpuf
- A step-by-step guide for getting off sugar plus 108 sugar-free recipes!
- Guidance through various stages of detox and adjustment.
- Advice on how to lose weight and kill cravings.
- Lessons on how to stock the fridge, pantry and freezer with ready to go sugar-free foods.
– See more at: http://iquitsugar.com/book/i-quit-sugar-print-book-us/#sthash.Mx8OgrQa.dpuf
